24 Blood Pressure Screening Wednesdays: Dec. 9, Jan. 13 & Feb. 10 Wednesdays: Dec. 9, Jan. 13 & Feb. 10 from 11 a.m. – 12:30 p.m. from 11 a.m. – 12:30 p.m. No appointment necessary No appointment necessary Lathrem Senior Center Lobby Lathrem Senior Center Lobby Gentle Stretch Yoga In this gentle, full body workout, Katie helps you safely stretch your body and release tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring yoga mat, yoga strap and 2 yoga blocks. Limited shared equipment available. Arrive no earlier than 5 minutes before class to find your stretching space. Ages: 45+ Fee: A&B $35/resident; $43/non-resident (5 wk) C $14/resident; $16/non-resident (2 wk) D-F $56/resident; $70/non-resident (8 wk) Location: Lathrem Senior Center 01-20899 A Tue. 8:30 – 9:45 a.m. Nov. 24 – Dec. 15 B Tue. 10 – 11:15 a.m. Nov. 24 – Dec. 15 C Thu. 9 – 10:15 a.m. Dec. 10 – 17 D Tue. 8:30 – 9:45 a.m. Jan. 5 – Feb. 23 E Tue. 10 – 11:15 a.m. Jan. 5 – Feb. 23 F Thu. 9 – 10:15 a.m. Jan. 7 – Feb. 25 Kettering Health Presents Men's Health This presentation on men's health provides a comprehensive overview of the most common health issues affecting men, including heart disease, prostate cancer, diabetes and mental health challenges. Sponsored by Kettering Heights. Ages: Fee: Free for CIL Members; $4 resident, $6 non-resident Location: Lathrem Senior Center Instructor: Kettering Health 01-20884 A Tue. 11 a.m. – Noon Jan. 19 Chair One Fitness This super fun chair-based dance fitness program incorporates daily living activities into cool dance moves. The program caters to anyone who has complications with standing during a fitness regimen including senior citizens, people living with balance deficits, chronic pain, injuries, disabilities, obesity or anyone looking for a new, fun workout. Ages: 55+ Fee: $6/resident; $8/non-resident Location: Lathrem Senior Center 01-20889 A Sat. 9:30 – 10 a.m. Jan. 16 – Feb. 20 Lathrem Senior Golf League Golf is a great way to exercise, get outside and meet new people. Lathrem Senior Center members are invited to play in the mixed league at Community Golf Course on Thursday mornings throughout the summer. League registration forms and packets are available at the meeting and at the front desk. Lathrem Senior Center membership is required to participate. For more information about our league, join us at the league planning meeting on March 18 ,10:30 a.m. at the Lathrem Center, or contact Jena Bosworth at [email protected]. Space is limited. Registration Deadline is April 2. Ages: 55+ Fee: $45 Location: Community Golf Course Instructor: Jena Bosworth 01-20860 A Thu. 8 a.m. – Noon Apr. 22 – Sept. 16 Adult & Senior Programs Senior Fitness & Wellness Chair Volleyball Not quite up to a full volleyball experience, but still enjoy a good time? Then chair volleyball is for you! Using a 5' tall by 14' wide net, players stay seated in their chairs and use a large beach ball to play a fun game of slightly adapted volleyball. No experience or special skills required. Be sure to check in at the front desk upon arrival. Ages: 55+ Fee: Free for CIL Members; $4 resident, $6 non-resident Location: Lathrem Senior Center 01-20859 A Mon. 1 – 1:45 p.m. Dec. 14* B Mon. 1 – 1:45 p.m. Jan. 11 C Mon. 1 – 1:45 p.m. Jan. 25 D Mon. 1 – 1:45 p.m. Feb. 8 E Mon. 1 – 1:45 p.m. Feb. 22 *Fee: Free for CIL Members; $3 resident, $5 non-resident Lunch and Learn: Fall Prevention & Balance Learn practical strategies to improve balance, reduce fall risk, and stay active and independent. Sponsored by Kettering Heights. Ages: 55+ Fee: Free for CIL Members; $4 resident, $6 non-resident Location: Lathrem Senior Center 01-20879 A Thu. Noon – 1 p.m. Jan. 21 Vision After 60 Learn about common vision changes and eye conditions. This program will cover floaters, flashes, diabetic retinopathy, cataracts, dry eye, and macular degeneration, as well as warning signs that may require prompt eye care. Attendees will also learn simple ways to help protect their vision and will have time for general eye-health questions. Ages: 55+ Fee: Free for CIL Members; $4 resident, $6 non-resident Location: Lathrem Senior Center Instructor: Brian Mihok D.O. 01-20880 A Mon. 10 – 11 a.m. Jan. 25 Senior Exercise Drop-in Class Schedule Schedules are posted at the front desk of the CIL Fee: Free for CIL Exercise pass holders Pass fees: $47/CIL members; $70/resident; $86/non-resident $2/CIL member; $3/resident; $5/non-resident Effective 1/1/2027: $3/CIL member; $5/resident; $7/non-resident