5 For more information call 937-296-2587 playkettering.org Fitness & Wellness Adult Tai Chi This ancient Chinese practice uses slow, fluid standing movements to improve balance and relaxation—perfect for older adults and beginners. Gentle on the body while delivering real benefits. No equipment needed; just bring a water bottle. Ages: Adult Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex Studio B 01-20200 A Tue. 11 a.m. – Noon Dec. 1 – 22 B Tue. 11 a.m. – Noon Jan. 5 – 26 C Tue. 11 a.m. – Noon Feb. 2 – 23 Life in Motion Enhance your flexibility, balance, and overall fitness in this 4-week class series. This class utilizes a combination of bodyweight exercises, hand weights, and resistance bands to build strength and stability, with chair support available as needed. Designed to be approachable yet effective, it’s a great option for improving mobility and functional fitness in a supportive environment. Ages: 55+ Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex Studio A 01-21223 A Wed. 10:30 – 11:30 a.m. Dec. 2 – 23 B Wed. 10:30 – 11:30 a.m. Jan. 6 – 27 C Wed. 10:30 – 11:30 a.m. Feb. 3 – 24 Fitness & Wellness Supervisor Heather Boyer 937-296-2587 [email protected] Fitness Center Hours Monday – Thursday: 5:30 a.m. – 10 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 10 a.m. – 6 p.m. Special Holiday Hours Holiday Date Hours Christmas Eve Dec. 24 5:30 a.m. – 2 p.m. Christmas Day Dec. 25 Closed New Year's Eve Dec. 31 5:30 a.m. – 2 p.m. New Year's Day Jan. 1 Closed Parkinson’s Mobility Fit This fitness program empowers individuals with Parkinson's disease to delay symptom progression. Includes amplitude-based training, moderate-high intensity workouts, boxing challenges, dynamic balance training, postural training and stretching. Take control of the disease with targeted exercise therapies that restore hope and improve physical functioning. Classes adapt to all disease levels and stages, led by neurological physical therapists trained in Parkinson's Exercise Certifications. Ages: Adult Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex Studio B 01-20231 A Fri. 12:30 – 1:30 p.m. Dec. 4 – 18 B Fri. 12:30 – 1:30 p.m. Jan. 8 – 29 C Fri. 12:30 – 1:30 p.m. Feb. 5 – 26 Tai Chi Chaun Combat stress with this low-impact class. Soft, slow, flowing movements improve balance, breathing, muscle tone, relaxation and concentration while burning calories. Perfect for participants with activity limitations. No equipment needed; just bring a water bottle. Ages: Adult Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex Studio C 01-20203 A Sat. 10:15 – 11:15 a.m. Dec. 5 – 26 B Sat. 11:30 a.m. – 12:30 p.m. Dec. 5 – 26 C Sat. 10:15 – 11:15 a.m. Jan. 9 – 30 D Sat. 11:30 a.m. – 12:30 p.m. Jan. 9 – 30 E Sat. 10:15 – 11:15 a.m. Feb. 6 – 27 F Sat. 11:30 a.m. – 12:30 p.m. Feb. 6 – 27 Ladies Group Training Get personal training benefits at a fraction of the cost in this 4-week group strength-training program for women led by a certified personal trainer. Twice-weekly challenging, metabolism-boosting workouts are designed for beginners and intermediate exercisers, with goals and challenges set each week. Limited to 6 participants per session. Ages: Adult Fee: $130/resident; $160/non-resident Location: Kettering Recreation Complex Studio C 01-20209 A M,W 4:30 – 5:30 p.m. Jan. 4 – 27 B M,W 4:30 – 5:30 p.m. Feb. 1 – 24