25 For more information call 937-296-2587 playkettering.org Adult & Senior Programs Gentle Stretch Yoga In this gentle full body workout, stretch your body to release tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring yoga mat, yoga strap and 2 yoga blocks. Limited shared equipment available. Arrive no earlier than 5 minutes before class to find your stretching space. *Classes will not meet on Jan. 15, 20 and 22. Ages: 45+ Fee: $56/resident; $70/non-resident Location: Lathrem Senior Center Instructor: Katie Nardecchia 01-20899 A Tue. 8:30 – 9:45 a.m. Jan. 6 – March 3 B Tue. 10 – 11:15 a.m. Jan. 6 – March 3 C Thu. 9 – 10:15 a.m. Jan. 8 – March 12 D Tue. 8:30 – 9:45 a.m. March 17 – May 5 E Tue. 10 – 11:15 a.m. March 17 – May 5 F Thu. 9 – 10:15 a.m. March 26 – May 14 ENROLL Body Mechanics and Home Modifications They work together to promote safety, independence and comfort. Mechanics refers to the efficient use of the body to perform daily tasks, minimizing strain on joints, muscles and spine. Ages: 55+ Fee: Free for CIL Members; $3 resident, $5 non-resident Location: Lathrem Senior Center Instructor: Pam Health 01-20877 A Tue. 10 a.m. Feb. 3 ENROLL Balance Balance-incorporating exercises that strengthen your legs, core and improve coordination. Ages: 55+ Fee: Free for CIL Members; $3 resident, $5 non-resident Location: Lathrem Senior Center Instructor: Pam Health 01-20879 A Tue. 10 – 11 a.m. Dec. 2 ENROLL Healthy Holiday Eating Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy parties and events and prioritize traditions without overindulging. Celebrate feeling your best and start the new year happy and healthy. Ages: 55+ Fee: Free for CIL Members; $3 resident, $5 non-resident Location: Lathrem Senior Center Instructor: Kettering Health 01-20884 A Thu. 10 a.m. Dec. 11 ENROLL GENERAL INTEREST WELLNESS Archery for Seniors Learn a new skill with strength and focus. This class covers safety, equipment and technique. Archers use our indoor archery range. Ages: Adult Fee: $20/resident; $25/non-resident Location: Kettering Recreation Complex Instructor: Kerri Miles 01-20855 A Thu. 1 – 3 p.m. Feb. 19 ENROLL Senior Golf League Golf is a great way to exercise, get outside and meet new people. Lathrem members play in the mixed league at Community Golf Course throughout summer. League registration forms and packets available at the meeting and front desk. Membership is required. Join the league planning meeting on March 19 at 10:30 a.m. at the Lathrem Center, or contact Jena Bosworth at [email protected]. Space is limited. Registration deadline April 6. Ages: 55+ Fee: $40 Location: Community Golf Course Instructor: Jena Bosworth 01-20860 A Thu. 8 a.m. – Noon April 23 ENROLL Monday 5:45 – 6:35 p.m. Stretch & Strength Improve your flexibility and gain strength through gentle exercises. Mon/Fri 9 – 9:50 a.m. Senior Circuit Training Incorporates weights, ropes, steps and other equipment to provide a comfortable complete body workout. Mon/Wed 10 – 10:50 a.m. Chair Exercise Specific balance exercises that can reduce the risk of falling, combining strength and flexibility movements. Wednesday 9 – 9:50 a.m. Dance Cardio Choreographed, easy-to-follow dance moves that help with balance, coordination and keep the fun in fitness. Senior Exercise Drop-in Class Schedule Fee: Free for CIL Exercise pass holders Pass fees: $47/CIL members; $70/resident; $86/non-resident $2/CIL member; $3/resident; $5/non-resident Cycling 30+30 Join us for a series of brief 30 minute learning sessions on a variety of bicycling topics presented monthly utilizing the expertise of local cycling experts, followed by an additional 30 minutes for question and answer, live demonstration and hands-on learning. Ages: Adult Fee: Free for CIL Members; $3 resident, $4 non-resident Cycling in Kettering Map out the perfect local ride by learning some of the cycling path's that connect within Kettering so you can make the best use of your time on the trails! 01-20610 A Thu. 6 – 7 p.m. Jan. 8 Learning E-Bikes Learn what types of e-bikes are available, how they work, local laws and best practices. See how an e-bike can help you go farther, faster and get more out of your ride. 01-20610 B Thu. 6 – 7 p.m. Feb. 12 ENROLL ENROLL
