playkettering.org For more information, call 937.296.2587. FITNESS & WELLNESS 7 Ladies Group Training Ages: Adult Intimidated by weights and the typical Fitness Center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week group strength- training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking, and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session. 01-20209-A M,W 4:30 – 5:30 p.m. Jan. 6 – 29 01-20209-B M,W 4:30 – 5:30 p.m. Feb. 3 – 26 Fee: $120/resident; $150/non-resident Location: Kettering Recreation Complex Studio C Drums Alive – Golden Beats Ages: 45+ Drums Alive – Golden Beats is the “original” rhythmical, drumming fitness program specifically designed for seniors. Each session includes cardio, power drumming, strength and toning with use of fitness balls, scarves, juggling, percussive instruments and more. No experience needed and each class accommodates a variety of fitness levels. Fitness balls are drumsticks provided. *No class on December 23, 27 and January 20. 01-20896-A Mon. 12:30 – 1:30 p.m. Dec. 2 – Jan. 27 01-20896-B Mon. 12:30 – 1:30 p.m. Feb. 3 – 24 01-20896-C Wed. 9 – 10 a.m. Jan. 8 – 29 01-20896-D Wed. 9 – 10 a.m. Feb. 5 – 26 Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B Instructor: Dorie Phillips Cardio Boxing Class Ages: Adult Unleash your inner fighter with this high-energy shadow boxing cardio class. Punch, dodge, “bob and weave” your way to peak fitness, burning calories in this exhilarating, no contact workout! This class will challenge coordination, balance, agility, and mobility. Get ready to fight for your health! 01-20215-A Wed. 7:45 – 8:30 a.m. Jan. 8 – 29 01-20215-B Wed. 7:45 – 8:30 a.m. Feb. 5 – 26 Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex, Studio B NEW Ultimate Obstacles Ages: 7 – 14 Inspired by the show "American Ninja Warrior," this is a challenging and fun obstacle based course. Youth will work on developing strength, balance, jumping, rolling, footwork and grip! Don't miss out on this class opportunity! 01-20218-A (Ages 7-10) Sun. 12:30 – 1:15 p.m. Jan. 26 01-20218-B (Ages 11-14) Sat. 1:30 – 2:15 p.m. Jan. 26 01-20218-C (Ages 7-10) Sat. 12:30 – 1:15 p.m. Feb. 16 01-20218-D (Ages 11-14) Sun. 1:30 – 2:15 p.m. Feb. 16 Fee: $9/resident; $11/non-resident Location: Kettering Recreation Complex Studio B For information on Basic Self-Defense Education “RAD”, please visit www.ketteringoh.org/rape-aggression- defense-system-r-a-d Res. Non-Res. Drop-in Class Youth (12 – 17) Adult $6 $7 $9 $11 Annual Pass Youth (12 – 17) Adult $85 $130 $122 $192 Schedule and class descriptions can be found online at: www.playkettering.org/group-exercise On the PlayKettering app or by calling 937-296-2587 for additional information. Group Exercise
