playkettering.org Registration starts now! FITNESS & WELLNESS 6 Tai Chi Chaun Ages: Adult Combat the stress in your life with a low-impact Tai Chi Chaun exercise class. The soft, slow, flowing movements aid balance, breathing, muscle tone, relaxation and concentration. Tai Chi Chaun even burns calories! This class is appropriate for participants with limitations on their level of activity. No equipment needed but please bring a water bottle. 02-20203-A Sat. 10:15 – 11:15 a.m. Mar. 1 – 22 02-20203-B Sat. 11:30 a.m. – 12:30 p.m. Mar. 1 – 22 02-20203-C Sat. 10:15 – 11:15 a.m. Apr. 5 – 26 02-20203-D Sat. 11:30 a.m. – 12:30 p.m. Apr. 5 – 26 02-20203-E Sat. 10:15 – 11:15 a.m. May 2 – 24 02-20203-F Sat. 11:30 a.m. – 12:30 p.m. May 2 – 24 Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex Studio C REGISTERED EXERCISE CLASSES Ladies Group Training Ages: Adult Intimidated by weights and the typical Fitness Center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week group strength- training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking, and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session. *No class Monday, May 26. 02-20209-A M,W 4:30 – 5:30 p.m. Mar. 3 – 26 02-20209-B T,Th 5:30 – 6:30 p.m. Mar. 4 – 27 02-20209-C M,W 4:30 – 5:30 p.m. April 7 – 30 02-20209-D T,Th 5:30 – 6:30 p.m. April 1 – 24 02-20209-E M,W 4:30 – 5:30 p.m. May 5 – June 2 02-20209-B T,Th 5:30 – 6:30 p.m. May 6 – 29 Fee: $120/resident; $150/non-resident Location: Kettering Recreation Complex Studio B or C Foam Roller Stretch Ages: Adult Learn how to use a foam roller to release muscle tension from your head to your toes. Foam roller class will offer many of the same benefits as a sports exercise massage, including myocardial release, breaking up trigger points and soothing tight fascia while increasing blood flow and circulation. 02-20211-A Tue. 6:45 – 7:30 p.m. Mar. 4 – 25 02-20211-B Tue. 6:45 - 7:30 p.m. Apr. 1 – 22 02-20211-C Tue. 6:45 – 7:30 p.m. May 6 – 27 Fee: $26/resident; $33/non-resident Location: Kettering Recreation Complex Studio C Cardio Boxing Class Ages: Adult Unleash your inner fighter with this high-energy shadow boxing cardio class. Punch, dodge, “bob and weave” your way to peak fitness, burning calories in this exhilarating, no contact workout! This class will challenge coordination, balance, agility, and mobility. Get ready to fight for your health! 02-20215-A Wed. 7:45 – 8:30 a.m. Mar. 5 – 26 02-20215-B Wed. 7:45 – 8:30 a.m. Apr. 2 – 23 Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex, Studio B For information on Basic Self-Defense Education “RAD”, please visit www.ketteringoh.org/rape-aggression- defense-system-r-a-d Adult Tai Chi Ages: Adult Tai Chi is a practice originating in China and has been used for many years to promote health and well-being. It has been seen that Tai Chi can help improve balance and relaxation. Tai Chi consists of slow, fluid motions, which are done in a standing position. This class is geared towards older adults and beginner Tai Chi participants. No equipment needed but please bring a water bottle. 02-20200-A Tue. 8 – 9 a.m. Mar. 4 – 25 02-20200-B Tue. 8 – 9 a.m. Apr. 1 – 22 02-20200-C Tue. 8 – 9 a.m. May 6 – 27 Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex Studio A NEW Hula Hoop Workshop Ages: 13+ Hula Hooping is a fun and effective workout for all fitness levels. Hula Hooping enhances cardiovascular fitness while strengthening and sculpting the core. Other benefits include improvement for balance and posture. Participants will build and decorate their own adult- sized weighted hula hoop and once hoops are complete, the class will learn basic hooping exercise techniques. Class is limited to 10 participants per session. 02-20212-A Sat. Noon – 2 p.m. March 22 02-20212-B Thu. 6:45 – 8:45 p.m. April 24 02-20212-C Sun. Noon – 2 p.m. May 18 Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B or C
