playkettering.org Registration starts now! FITNESS & WELLNESS 8 REGISTERED EXERCISE CLASSES PERSONAL TRAINING Adult Tai Chi Ages: Adult Tai Chi is a practice originating in China and has been used for many years to promote health and well-being. It has been seen that Tai Chi can help improve balance and relaxation. Tai Chi consists of slow, fluid motions, which are done in a standing position. This class is geared towards older adults and beginner Tai Chi participants. No equipment needed but please bring a water bottle. 02-20200-A Tue. 8 – 9 a.m. March 5 – 26 02-20200-B Tue. 8 – 9 a.m. April 2 – 23 02-20200-C Tue. 8 – 9 a.m. May 7 – 28 Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex Studio C Tai Chi Chaun Ages: Adult Combat the stress in your life with a low-impact Tai Chi Chaun exercise class. The soft, slow, flowing movements aid balance, breathing, muscle tone, relaxation and concentration. Tai Chi Chaun even burns calories! This class is appropriate for participants with limitations on their level of activity. No equipment needed but please bring a water bottle. 02-20203-A Sat. 10:15 – 11:15 a.m. March 2 – 23 02-20203-B Sat. 11:30 a.m. – 12:30 p.m. March 2 – 23 02-20203-C Sat. 10:15 – 11:15 a.m. April 6 – 27 02-20203-D Sat. 11:30 a.m. – 12:30 p.m. April 6 – 27 02-20203-E Sat. 10:15 – 11:15 a.m. May 4 – 25 02-20203-F Sat. 11:30 a.m. – 12:30 p.m. May 4 – 25 Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex Studio C Ladies Group Training Ages: Adult Intimidated by weights and the typical Fitness Center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week group strength- training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking, and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session. 02-20209-A M,W 4:30 – 5:30 p.m. March 4 – 27 02-20209-B M,W 4:30 – 5:30 p.m. April 1 – 24 02-20209-C M,W 4:30 – 5:30 p.m. May 6 – 29 Fee: $120/resident; $150/non-resident Location: Kettering Recreation Complex Studio C Drums Alive – Golden Beats Ages: 45+ Cardio drumming is specifically designed for full body fitness. Feel the pulsating rhythms while you dance, drum, tone and strengthen, while using drumsticks, stability ball, weights, shakers and more. Classes will accommodate seated or standing with modifications for all fitness levels. Come alive with Drums Alive! *No class May 6 or May 27. 02-20896-A Mon. 12:30 – 1:30 p.m. March 18 – April 22 02-20896-B Mon. 9 – 10 a.m April 8 – May 20* 02-20896-C Mon. 12:30 – 1:30 p.m. April 29 – June 10* Fee: $40/resident; $50/non-resident Location: Sessions A & C: Kettering Recreation Complex Studio B Session B: Multipurpose Room Instructor: Dorie Phillips Ultimate Obstacles Ages: 7 – 14 Inspired by the show "American Ninja Warrior," this is a challenging and fun obstacle based course. Youth will work on developing strength, balance, jumping, rolling, footwork and grip! Don't miss out on this class opportunity! 02-20210- A Sun. 12:30 – 1:30 p.m. April 21 Ages 7 – 10 02-20210- B Sun. 1:45 – 2:45 p.m. April 21 Ages 11 – 14 Fee: $9/resident; $11/non-resident Location: Kettering Recreation Complex Studio B Foam Roller Stretch Ages: Adult Learn how to use a foam roller to release muscle tension from your head to your toes. Foam roller class will offer many of the same benefits as a sports exercise massage, including myocardial release, breaking up trigger points and soothing tight fascia while increasing blood flow and circulation. 02-20211-A Tue. 6:45 – 7:30 p.m. March 5 – 26 02-20211-B Tue. 6:45 – 7:30 p.m. May 7 – 28 Fee: $26/resident; $33/non-resident Location: Kettering Recreation Complex Studio C Power Beats Ages: Adult Explore the exhilarating power of cardio drumming! Classes are designed for full body fitness, Drumbata, tone and strengthen, Fit Clix and wellness routines. Feel the pulsating rhythms with drumsticks and stability ball, while you dance and have fun with upbeat and cultural themes. Bring a Yoga Mat! No experience needed. *No class March 26 or May 7. 02-20234-A Tue. 9 – 10 a.m. March 5 – April 16* 02-20234-B Tue. 9 – 10 a.m. April 23 – June 4* Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Multipurpose Room Instructor: Dorie Phillips Available at: Kettering Recreation Complex Fitness Center Kettering Fitness & Wellness Center Learn more and meet our Personal Trainers on page 12.
