playkettering.org Registration starts now! ADULT & SENIOR PROGRAMS 46 Drums Alive – Golden Beats Ages: 45+ Drums Alive – Golden Beats is the “original” rhythmical, drumming fitness program specifically designed for seniors. Each session includes cardio, power drumming, strength and toning with use of fitness balls, scarves, juggling, percussive instruments and more. No experience needed and each class accommodates a variety of fitness levels. Fitness balls and drumsticks provided. *No class May 6 or May 27. 02-20896-A Mon. 12:30 – 1:30 p.m. March 18 – April 22 02-20896-B Mon. 9 – 10 a.m. April 8 – May 20 02-20896-C Mon. 12:30 – 1:30 p.m. April 29 – June 10* Fee: $40/resident; $50/non-resident Location: Sessions A & C: Kettering Recreation Complex Studio B Session B: Multipurpose Room Instructor: Dorie Phillips Monday 9 – 9:50 a.m. Senior Circuit Training Incorporates weights, ropes, steps and other equipment to provide a comfortable complete body workout. Monday 10 – 10:50 a.m. Chair Exercise Specific balance exercises that can reduce the risk of falling, combining strength and flexibility movements. Wednesday 9 – 9:50 a.m. Dance Cardio Choreographed, easy-to-follow dance moves that help with balance, coordination and keep the fun in fitness. Wednesday 10 – 10:50 a.m. Chair Exercise Friday 9 – 9:50 a.m. Senior Circuit Training Senior Exercise Drop-in Class Schedule Fee: Free for CIL Exercise pass holders $2/CIL member; $3/resident; $5/non-resident Hearing Screening at the Lathrem Senior Center The Family Hearing Center of Kettering is offering free hearing screening at the Lathrem Senior Center. Services include: • Comprehensive hearing evaluation and video otoscopy • Fitting the latest digital hearing aid technology • Routine hearing aid maintenance and repairs By appointment only By appointment only Mondays: March 11, April 8, May 13 Mondays: March 11, April 8, May 13 from 8 a.m. – Noon from 8 a.m. – Noon Call 937-296-2480 to schedule your 30 minute screening. Call 937-296-2480 to schedule your 30 minute screening. SENIOR SPORTS & FITNESS Senior Golf League Ages: 55+ Golf is a great way to exercise, get outside and meet new people. Lathrem Senior Center members are invited to play in the mixed league at Community Golf Course on Thursday mornings throughout the summer. League registration forms and packets are available at the meeting and at the front desk. Lathrem Senior Center membership is required to participate. For more information about our wonderful league please attend the planning meeting on March 21 at 10:30 a.m. or contact Jena Bosworth at jena. [email protected]. Registration deadline is April 8. 01-20860-A Thu. 8 a.m. – 1 p.m. Apr. 25 – Sept. 12 Fee: $40 Location: Community Golf Course Walnut Creek Senior Living Blood Pressure/Sugar Screening Mondays, March 11, April 8, May 13 Mondays, March 11, April 8, May 13 from 9:30 – 11:30 a.m. from 9:30 – 11:30 a.m. No appointment necessary No appointment necessary Lathrem Senior Center Lob Lathrem Senior Center Lobby by Blood Pressure Screening Wednesdays, March 13, April 10, May 8 Wednesdays, March 13, April 10, May 8 from 11 – 12:30 p.m. from 11 – 12:30 p.m. No appointment necessary No appointment necessary Lathrem Senior Center Lob Lathrem Senior Center Lobby by Gentle Stretch Yoga Ages: 45+ In this gentle, full body workout, trust Kim to help you safely stretch your body and release all the tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring a yoga mat, yoga straps and 2 yoga blocks. Limited shared equipment will be available. Classes will not meet on May 14, May 16 or June 6. 02-20899-A Tue. 8:30 – 9:45 a.m. April 23 – June 18 02-20899-B Tue. 10 – 11:15 a.m. April 23 – June 18 02-20899-C Thu. 9 – 10:15 a.m. April 23 – June 20 Fee: Session A & B: $56/resident; $70/non-resident Session C: $49/resident; $62/non-resident Location: Lathrem Senior Center Instructor: Kim Zehnder Chair One Fitness Ages: 55+ This super fun chair-based dance fitness program incorporates activities of daily living into cool dance moves. Great for anyone who has complications with standing during a fitness regimen including senior citizens, people living with balance deficits, chronic pain, injuries, disabilities, obesity or anyone looking for a new, fun workout. 01-20891-A Sat. 9:30 – 10 a.m. Beginning Feb. 3 Fee per class: $6/resident; $8/non-resident 4 week pre-registration: $23/resident; $28.75/non-resident Location: Lathrem Senior Center Instructor: Alice Ernst
