playkettering.org Registration starts now! ADULT & SENIOR PROGRAMS 32 Gentle Stretch Yoga Ages: 45+ In this gentle, full body workout, trust Kim to help you safely stretch your body and release all the tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring a yoga mat, yoga strap and 2 yoga blocks. Limited shared equipment will be available. Please arrive no earlier than 5 minutes before class start time to find your stretching space. *Classes will not meet on December 19, 21, 26 and 28 or March 26 and 28. 01-20899-A Tue. 8:30 – 9:45 a.m. Nov. 28 – Jan. 30* 01-20899-B Tue. 10 – 11:15 a.m. Nov. 28 – Jan. 30* 01-20899-C Thu. 9 – 10:15 a.m. Nov. 30 – Feb. 1* 01-20899-D Tue. 8:30 – 9:45 a.m. Feb. 13 – April 9* 01-20899-E Tue. 10 – 11:15 a.m. Feb. 13 – April 9* 01-20899-F Thu. 9 – 10:15 a.m. Feb. 15 – April 11* Fee: $56/resident; $70/non-resident Location: Lathrem Senior Center Instructor: Kim Zehnder Drums Alive – Golden Beats Ages: 45+ Drums Alive – Golden Beats is the “original” rhythmical, drumming fitness program specifically designed for seniors. Each session includes cardio, power drumming, strength and toning with use of fitness balls, scarves, juggling, percussive instruments and more. No experience needed and each class accommodates a variety of fitness levels. Fitness balls and drumsticks provided. *No class February 19. 01-20896-A Mon. 12:30 – 1:30 p.m. Jan. 22 – March 4 Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B Instructor: Dorie Phillips Monday 9 – 9:50 a.m. Senior Circuit Training Incorporates weights, ropes, steps and other equipment to provide a comfortable complete body workout. Monday 10 – 10:50 a.m. Chair Exercise Specific balance exercises that can reduce the risk of falling, combining strength and flexibility movements. Wednesday 9 – 9:50 a.m. Dance Cardio Choreographed, easy-to-follow dance moves that help with balance, coordination and keep the fun in fitness. Wednesday 10 – 10:50 a.m. Chair Exercise Friday 9 – 9:50 a.m. Senior Circuit Training Senior Exercise Drop-in Class Schedule Fee: Free for CIL Exercise pass holders $2/CIL member; $3/resident; $5/non-resident Hearing Screening at the Lathrem Senior Center The Family Hearing Center of Kettering is offering free hearing screening at the Lathrem Senior Center. Services include: • Comprehensive hearing evaluation and video otoscopy • Fitting the latest digital hearing aid technology • Routine hearing aid maintenance and repairs • Hearing aid batteries and supplies • Live demonstrations and trial period By appointment only By appointment only Mondays: December 11, January 8 and Mondays: December 11, January 8 and February 12 from 8 a.m. – Noon February 12 from 8 a.m. – Noon Call 937-296-2480 to schedule your 30 minute screening. Call 937-296-2480 to schedule your 30 minute screening. Kettering Health Blood Pressure Screening Wednesdays, December 13, January 10 and Wednesdays, December 13, January 10 and February 14 from 11 – 12:30 p.m. February 14 from 11 – 12:30 p.m. No appointment necessary No appointment necessary Lathrem Senior Center Lob Lathrem Senior Center Lobby by Walnut Creek Senior Living Blood Pressure/Sugar Screening Mondays, December 11, January 8 and February 12 Mondays, December 11, January 8 and February 12 from 9:30 – 11:30 a.m. from 9:30 – 11:30 a.m. No appointment necessary No appointment necessary Lathrem Senior Center Lob Lathrem Senior Center Lobby by SENIOR SPORTS & FITNESS Senior Golf League Ages: 55+ Golf is a great way to exercise, get outside and meet new people. Lathrem Senior Center members are invited to play in the mixed league at Community Golf Course on Thursday mornings throughout the summer. League registration forms and packets are available at the meeting and at the front desk. Lathrem Senior Center membership is required to participate. For more information about our league, join us at the league planning meeting on March 21, at 10:30 a.m. at the Lathrem Center, or contact Jena Bosworth at [email protected]. Space is limited. Register early. Deadline to register is Monday April 8. 01-20860-A Thu. 8 a.m. – 1 p.m. Apr. 25 – Sept. 12 Fee: $40 Location: Community Golf Course Archery for Seniors Ages 55+ Learn a new skill while gaining strength and increasing focus. This class will cover safety, equipment, and technique. Archers will practice their skills on our indoor archery range. 01-20855-A Fri. 3 – 5 p.m. Jan. 26 Fee: $20/resident; $25/non-resident Location: Kettering Recreation Complex
