playkettering.org For more information, call 937.296.2587. FITNESS & WELLNESS 9 Group Exercise Schedule and class descriptions can be found online at: www.playkettering.org/group-exercise the PlayKettering app or by calling 937-296-2587 for additional information. Res. Non-Res. Drop-in Class Youth (12 – 17) Adult $6 $7 $9 $11 Annual Pass Youth (12 – 17) Adult $85 $130 $122 $192 Drums Alive Ages: 45+ Cardio drumming is specifically designed for full body fitness. Feel the pulsating rhythms while you dance, drum, tone and strengthen, while using drumsticks, stability ball, weights, shakers and more. Classes will accommodate seated or standing with modifications for all fitness levels. Come alive with Drums Alive! *No class Monday, February 19 01-20896-A Mon. 12:30 – 1:30 p.m. Jan. 22 – March 4 Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B Instructor: Dorie Phillips Ultimate Obstacles Ages: 7 – 14 Inspired by the show "American Ninja Warrior," this is a challenging and fun obstacle based course. Youth will work on developing strength, balance, jumping, rolling, footwork and grip! Don't miss out on this class opportunity! 01-20218-A Sun. 12:30 – 1:45 p.m. Feb. 25 Ages 7 – 10 01-20218-B Sun. 2 – 3:15 p.m. Feb. 25 Ages 11 – 14 Fee: $9/resident; $11/non-resident Location: Kettering Recreation Complex Studio B Basic Self-Defense Education “R.A.D.” Ages: 14+ (11 – 13 years old with adult) The RAD program is a national program formally titled, “Rape, Aggression, Defense Systems.” Participants will learn realistic self- defense tactics and techniques. RAD is a comprehensive course for females that begins with awareness, prevention, risk reduction and avoidance while progressing on the basics of hands-on defense training. Tue. 6 – 9 p.m. Feb. 6 – 27 Tue. 6 – 9 p.m. April 9 – 30 Registration: Call Lester Spinks at 937-296-2517, or email at [email protected] to reserve a spot Fee: $25 ($10/additional family member) Location: First class of each session meets at the Kettering Police Department, 3600 Shroyer Road. Last 3 classes of each session will meet at another location. Meeting location information will be given at the first class session. Instructor: Lester Spinks, Kettering Police Department, Certified RAD Instructor Foam Roller Stretch Ages: Adult Learn how to use a foam roller to release muscle tension from your head to your toes. Foam roller class will offer many of the same benefits as a sports exercise massage, including myocardial release, breaking up trigger points and soothing tight fascia while increasing blood flow and circulation. 01-20205-A Tue. 6:45 – 7:30 p.m. Jan. 9 – 30 01-20205-B Tue. 6:45 – 7:30 p.m. Feb. 6 – 27 Fee: $26/resident; $33/non-resident Location: Kettering Recreation Complex Studio C Power Beats Ages: Adult Explore the exhilarating power of cardio drumming! Classes are designed for full body fitness, Drumbata, tone and strengthen, Fit Clix and wellness routines. Feel the pulsating rhythms with drumsticks and stability ball, while you dance and have fun with upbeat and cultural themes. Bring a Yoga Mat! No experience needed. 01-20234-A Wed. 9 – 10 a.m. Jan. 10 – Feb.14 01-20234-B Wed. 9 – 10 a.m. Feb. 21 – March 27 Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Multipurpose Room Instructor: Dorie Phillips
