MARTIAL ARTS Tae Kwon Do Ages: 8+ The KRC Taekwondo program offers traditional martial arts instruction taught in a contemporary format. While the physical skills of kicking, striking and self-defense are taught with precision, the character traits of confidence, respect and discipline remain an equal focus. Competition opportunities are available. *No Class on July 4. 03-211017-A T, Th 03-211017-B T, Th 03-211017-C T, Th Fee: Location: 5:30 - 7 p.m. 5:30 - 7 p.m. 5:30 - 7 p.m. $35/resident; $42/non-resident Kettering Recreation Complex Instructor: Valor Martial Arts Staff June 4 - 27 July 2 - 30* Aug. 1 - 29 Judo Ages: 7+ This Olympic sport is fun for the entire family. It builds self-confidence, self-control and self-respect while developing coordination, strength, flexibility, agility and balance. Learn how to fall safely, control your body movements, throw and pin your opponent. The program will run year-round allowing you the opportunity to progress in rank. There is a $10 discount for additional family members. NO NEW STUDENTS DURING SESSION B (only continuing students). 03-211038-A M, W 6:30 - 8 p.m. 03-211038-B M, W 6:30 - 8 p.m. 03-211038-C M, W 6:30 - 8 p.m. Fee: Location: Instructor: June 3 - 26 July 1 - 31 Aug. 5 - 28 $32/resident; $37/non-resident Kettering Recreation Complex Russ Scherer, 6th DAN Black Belt Adult Tai Chi Ages: 35+ Tai Chi is a practice originating in China and has been used for many years to promote health and well being. It has been seen that Tai Chi can help improve balance and relaxation. Tai Chi consists of slow, fluid motions, which are done in a standing position. This class is geared toward older adults and beginner Tai Chi participants. 03-20200-A T 03-20200-B T 03-20200-C T Fee: Location: Tai Chi Chaun Ages: 16 + Cadet Judo Ages: 4 – 6 Basic body movements and control will be developed through the use of games and basic Judo skills. Coordination, control and basic motor skills will be enhanced while the student is having fun. NO NEW STUDENTS DURING SESSION B (only continuing students). 03-211036-A M, W 5:30 - 6:30 p.m. 03-211036-B M, W 5:30 - 6:30 p.m. 03-211036-C M, W 5:30 - 6:30 p.m. Fee: Location: Instructor: June 3 - 26 July 1 - 31 Aug. 5 - 28 $32/resident; $37/non-resident Kettering Recreation Complex Russ Scherer, 6th DAN Black Belt Combat the stress in your life with a low-impact exercise class in Tai Chi. On any morning in China, a visitor can see hundreds of people of all ages practicing Tai Chi. The soft, slow, flowing movements aid balance, breathing, muscle tone, relaxation and concentration. Tai Chi even burns calories! Tai Chi is an ideal and interesting form of exercise. Those with limitations on their level of activity can even practice it. 03-20203-A Sat. 03-20203-B Sat. 03-20203-C Sat. Fee: Location: 10 - 11 a.m. 10 - 11 a.m. 10 - 11 a.m. June 1 - 22 July 6 - 27 Aug. 3 - 24 $25/resident; $35/non-resident Kettering Recreation Complex Studio C Basic Self-Defense Education “R.A.D.” Ages: 14+ 11 – 13 years with an adult The RAD program is a national program formally titled, Rape, Aggression, Defense Systems. Participants will learn realistic self- defense tactics and techniques. RAD is a comprehensive course for females that begins with awareness, prevention, risk reduction and avoidance while progressing on the basics of hands-on defense training. 03-211070-A T Fee: Instructor: 6 – 9 p.m. $25 $10/additional family member Lee Sanders, Kettering Police Department, Certified RAD Instructor Registration: Call Lee Sanders at 296-3250 to reserve a spot Location: First class of each session meets at the Kettering Police Department, 3600 Shroyer Road. Last three classes of each session will meet at another location. Meeting location information will be given at the first class session. For more information, call 937.296.2587. playkettering.org 49 July 9 - 30 8:45 - 9:45 a.m. 8:45 - 9:45 a.m. 8:45 - 9:45 a.m. June 4 - 25 July 9 - 30 Aug. 6 - 27 $25/resident; $35/non-resident Kettering Recreation Complex Studio C FITNESS / WELLNESS
