Youth Fitness – Group Exercise Kettering Recreation Complex On Saturday mornings, we offer two group fitness classes for parents to attend with their children (ages 11 and up). This is a great opportunity for children to be introduced to a healthy lifestyle or to have one reinforced! Spend quality time with your child while having fun and getting a great workout. These classes are for the beginner or intermediate. Cardio Cross Train Using the step and traditional low-impact aerobic movements, that are fun yet easy, these dance and kick boxing moves make this a high-energy, yet basic, cardio workout. Drop-in Weights Using various means of resistance (weights, bands, balls and your own body weight, if appropriate), this class is for those who wish to tighten and tone their muscles and increase their lean body mass. Participants focus on muscular endurance and flexibility of major muscle groups. Drop-in Fee: Sat. Punch Card (12 visits): Annual Pass: 9 a.m. (see schedule online) $4/resident; $8/non-resident (Youth) $5/resident; $10/non-resident (Adult) $40/resident; $80/non-resident (Youth) $50/resident; $100/non-resident (Adult) $70/resident; $105/non-resident (11 – 17 years) $115/resident; $174/non-resident (Adult) SINGLE SAMPLER EXERCISE CLASSES Battle Rope Boot Camp Ages: 16+ This battle rope class is a high-intensity, full body workout that gets your muscles moving in new ways. By using battle ropes there is an ever-changing form of movement that engages the abdominals, back and glutes, in addition to the arms for a unique total body workout that will get your heart pumping! 03-20207-A Sat. Fee: Location: 10 - 11 a.m. $6/resident; $8/non-resident Indian Riffle Park June 15 Sat. 8 a.m. (see schedule online) REGISTERED EXERCISE CLASSES Strollers in Motion Ages: 18+ Strollers in Motion classes are created for moms and caregivers to workout WITH their little one. Moms utilize strollers as a fitness tool to get fit. The classes are safe and effective total body workouts geared for new and experienced moms based on Strollercize®. The workouts include warm-up, cardio, strengthening and a mix of styles such as yoga, barre, resistance strengthening and more. This is a great way to bond with other active individuals in the community and your child. You will instantly feel the physical and psychological benefits; and your children will learn healthy habits from including them in your fitness routine. 03-20206-A Th Fee: Location: 9:30 – 10:15 a.m. Instructor: Amanda Cherry Ladies Group Training Ages: 18+ Intimidated by weights and the typical fitness center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week group strength-training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session. 03-20209-A M, W 6:30 - 7:30 p.m. 03-20209-B T, Th 03-20209-C M, W 6:30 - 7:30 p.m. 03-20209-D T, Th 03-20209-E M, W 6:30 - 7:30 p.m. 03-20209-F T, Th 6:30 - 7:30 p.m. 6:30 - 7:30 p.m. 6:30 - 7:30 p.m. Fee: Location: June 3 - 26 June 4 - 27 July 8 - 31 July 9 - Aug. 1 Aug. 5 - 28 Aug. 6 - 29 $100/resident; $125/non-resident A; C; E: Kettering Recreation Complex Fitness Center B; D; F: Kettering Fitness & Wellness Center Intro to TRX – Cycling Combo Ages: 13+ This class will introduce participants to both TRX (suspension training) and indoor cycling forms of exercise. Prior experience is not necessary. Participants will develop a comfort level with both types of exercise in a non-threatening environment while experiencing a good workout. 03-20202-A T 03-20202-B T Fee: Location: 7 – 8 p.m. 7 – 8 p.m. June 4 - 25 Aug. 6 - 27 $25/resident; $35/non-resident Kettering Recreation Complex Studio A Fit Ball, Cardio and Strength Ages: 13+ The City of Kettering invites people with disabilities to enjoy our programs, services, parks and facilities. Please call 296-2439 for more information about accessibility or to request a modification. For TTY assistance, contact Ohio Relay Service at 800-750-0750. 48 playkettering.org Look outside your comfort zone with this class! We will use different types of medicine and fit balls, as well as other exercise equipment, to give you a complete, total and different body workout. Cardio, core, strength, balance and mobility — all will be incorporated into each class. This class is great for ALL fitness levels! 03-20213-A F Fee: Location: 5:30 – 6:30 p.m. Aug. 2 - 23 $25/resident; $35/non-resident Kettering Recreation Complex Studio B Registration starts now! See page 81. July 11 - Aug. 8 $25/resident; $35/non-resident Indian Riffle Park FITNESS / WELLNESS
