playkettering.org For more information, call 937.296.2587. FITNESS & WELLNESS 9 Free FrIDaYS Free FrIDaYS Group Exercise Classes Group Exercise Classes Kettering Recreation Complex Kettering Recreation Complex It’s fun, it’s fit, and it’s free! Join us the first Friday of every month for our FREE Group Exercise Day. On the first Friday of each month all Group Exercise Classes at the Kettering Recreation Complex will be free of charge. Stop in to experience our fun, friendly, energetic, expertly taught, fat burning group exercise classes! The class schedule for this day will vary each month and will be available online at www.playkettering. org and the PlayKettering app. SePteMBer 6, oCtoBer 4 anD noveMBer 1 FITNESS CENTER GENERAL INFORMATION Fitness Center Hours Monday – Thursday: 5:30 a.m. – 10 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 10 a.m. – 6 p.m. Special Holiday Hours Holiday Date Hours Labor Day September 2 5:30 a.m. – 2 p.m. Thanksgiving November 28 Closed We have two indoor tracks available at the Kettering Recreation Complex and Kettering Fitness & Wellness Center. For hours and guidelines go to: www.playkettering.org/kettering-recreation-complex Drums Alive – Golden Beats Ages: 45+ Drums Alive – Golden Beats is the “original” rhythmical, drumming fitness program specifically designed for seniors. Each session includes cardio, power drumming, strength and toning with use of fitness balls, scarves, juggling, percussive instruments and more. No experience needed and each class accommodates a variety of fitness levels. Fitness balls and drumsticks provided. *No class October 14. 04-20896-A Mon. 12:30 – 1:30 p.m. Sept. 30 – Nov.11* Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B Instructor: Dorie Phillips Power Beats Ages: Adult Explore the exhilarating power of cardio drumming! Classes are designed for full body fitness, Drumbata, tone and strengthen, Fit Clix and wellness routines. Feel the pulsating rhythms with drumsticks and stability ball, while you dance and have fun with upbeat and cultural themes. Bring a Yoga Mat! No experience needed. *No class October 14. 04-20896-A Tue. 12:30 – 1:30 p.m. Sept. 30 – Nov.11* Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B Instructor: Dorie Phillips Parkinson's Mobility Fit Ages: 18+ A fitness program designed to empower individuals with Parkinson's disease to delay the progression of their disease symptoms. Parkinson’s Mobility Fit includes: amplitude based training, moderate- high intensity training, boxing challenges, dynamic balance training, postural training and stretching. Parkinson’s Mobility Fit will help you: push back against Parkinson’s disease progression with exercise therapies targeting Parkinson’s symptoms. Take control of the disease with daily exercise options to restore hope and outlook in your physical functioning. Classes will be adapted to all levels of the disease and are valuable through all stages of progression. Each class will be led by a neurological physical therapist, trained in multiple Parkinson’s Exercise Certifications. 04-20231-A Tue. 5:30 – 6:30 p.m. Sept. 3 – 24 04-20231-B Tue. 5:30 – 6:30 p.m. Oct. 1 –22 04-20231-C Tue. 5:30 – 6:30 p.m. Nov. 5 – 26 Fee: $30/resident; $35/non-resident Location: Kettering Recreation Complex, Studio B LaBlast Ages: 18+ LaBlast is a dance fitness program based on all the ballroom dances you see on "Dancing with the Stars." It is partner free, including all components of fitness and uses a wide variety of music. LaBlast will move you physically, mentally and emotionally while teaching the true skill of dance. This 'workout in disguise' will get you moving to dances like Jive, Salsa, Quickstep, Paso Doble, Viennese Waltz and many more. 04-20221-A Thu. 5:30 – 6:30 p.m. Sept. 7 – Oct.12 04-20221-B Thu. 5:30 – 6:30 p.m. Oct. 19 – Nov.30 Fee: $40/resident; $50/non-resident Location: Charles Lathrem Senior Center
