playkettering.org Registration starts now! ADULT & SENIOR PROGRAMS 36 Monday 9 – 9:50 a.m. Senior Circuit Training Incorporates weights, ropes, steps and other equipment to provide a comfortable complete body workout. Monday 10 – 10:50 a.m. Chair Exercise Specific balance exercises that can reduce the risk of falling, combining strength and flexibility movements. Wednesday 9 – 9:50 a.m. Dance Cardio Choreographed, easy-to-follow dance moves that help with balance, coordination and keep the fun in fitness. Wednesday 10 – 10:50 a.m. Chair Exercise Friday 9 – 9:50 a.m. Senior Circuit Training Senior Exercise Drop-in Class Schedule Fee: Free for CIL Exercise pass holders $2/CIL member; $3/resident; $5/non-resident Hearing Screening at the Lathrem Senior Center The Family Hearing Center of Kettering is offering free hearing screening at the Lathrem Senior Center. Services include: • Hearing evaluation and video otoscopy • Fitting the latest digital hearing aid technology • Routine hearing aid maintenance and repairs • Hearing aid batteries and supplies By appointment only Mondays: September 9, October 14 & November 11 from 8 a.m. – Noon Call 937-296-2480 to schedule your 30 minute screening. SENIOR SPORTS & FITNESS Bath Masters Blood Pressure/Sugar Screening Mondays, September 9, October 14 & Mondays, September 9, October 14 & November 11 from 9:30 – 11:30 a.m. November 11 from 9:30 – 11:30 a.m. No appointment necessary No appointment necessary Lathrem Senior Center Lob Lathrem Senior Center Lobby by Blood Pressure Screening Wednesdays, September 11, October 9 & Wednesdays, September 11, October 9 & November 13 from 11 – 12:30 p.m. November 13 from 11 – 12:30 p.m. No appointment necessary No appointment necessary Lathrem Senior Center Lob Lathrem Senior Center Lobby by Gentle Stretch Yoga Ages: 45+ In this gentle, full body workout, trust Kim to help you safely stretch your body and release all the tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring a yoga mat, yoga strap and 2 yoga blocks. Limited shared equipment will be available. Please arrive no earlier than 5 minutes before class start time to find your stretching space. *No class October 3. 04-20899-A Tue. 8:30 – 9:45 a.m. Sept. 3 – Oct. 29 04-20899-B Tue. 10 – 11:15 a.m. Sept. 3 – Oct. 29 04-20899-C Thu. 9 – 10:15 a.m. Sept. 5 – Nov. 7* 04-20899-D Tue. 8:30 – 9:45 a.m. Nov. 12 – Jan. 21 04-20899-E Tue. 10 – 11:15 a.m. Nov. 12 – Jan. 21 04-20899-F Thu. 9 – 10:15 a.m. Nov. 14 - Jan. 23 Fee: $42/resident; $53/non-resident Location: Lathrem Senior Center Instructor: Kim Zehnder Chair One Fitness Ages: 55+ Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into cool dance moves. The program caters to anyone who has complications with standing during a fitness regimen including senior citizens, people living with balance deficits, chronic pain, injuries, disabilities, obesity or anyone looking for a new, fun workout. Saturdays 9:30 – 10 a.m. *Check playkettering.com for dates Weekly drop-in fee: $6/resident; $8/non-resident Location: Lathrem Senior Center Instructor: Alice Ernst NEW Line Dance for Fitness & Fun Ages: 55+ Line dancing is a fun and easy way to increase your cardiovascular endurance and build muscle strength all while having fun. Participants will be taught basic line dance movements to get the class started and will be expected to be able to keep up with dance combinations throughout the class. This is not a line dance instruction class, but rather a fitness class that incorporates line dance movement in it. Don't miss out on the fun while you're getting fit! All participants must be pre-registered and drop-ins are not permitted. *No class October 24. 04-20898-A Thu. 1 – 1:50 p.m. Sept. 5 – Oct. 10 04-20898-B Thu. 1 – 1:50 p.m. Oct. 17 – Nov. 21* Fee: Session A: $36/resident; $48/non-resident Session B: $30/resident; $40/non-resident Location: Lathrem Senior Center Instructor: Debbie Brown Drums Alive – Golden Beats Ages: 45+ Drums Alive – Golden Beats is the “original” rhythmical, drumming fitness program specifically designed for seniors. Each session includes cardio, power drumming, strength and toning with use of fitness balls, scarves, juggling, percussive instruments and more. No experience needed and each class accommodates a variety of fitness levels. Fitness balls and drumsticks provided. *No class October 14. 04-20896-A Mon. 12:30 – 1:30 p.m. Sept. 30 – Nov.11* Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex, Studio B Instructor: Dorie Phillips
