5 For more information call 937-296-2587 playkettering.org Fitness & Wellness Supervisor Heather Boyer 937-296-2587 [email protected] Fitness & Wellness Coordinator Michelle Kenney 937-293-4348 [email protected] Fitness Center Hours Monday – Thursday: 5:30 a.m. – 10 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 10 a.m. – 6 p.m. Special Holiday Hours Holiday Date Hours Labor Day Sept. 7 5:30 a.m. – 2 p.m. Thanksgiving Nov. 26 CLOSED Adult Tai Chi This ancient Chinese practice promotes health and well-being through slow, fluid motions performed in a standing position. Tai Chi helps improve balance and relaxation, making it perfect for older adults and beginners. The gentle movements are easy on the body while providing real benefits. No equipment needed—just bring a water bottle. Ages: Adult Fee: $35/resident; $45/non-resident Location: Kettering Recreation Complex Studio B 04-20200 A Tue. 11 a.m. – Noon Sept. 8 – 29 B Tue. 11 a.m. – Noon Oct. 6 – 27 C Tue. 11 a.m. – Noon Nov. 3 – 24 Tai Chi Chaun Combat stress with this low-impact Tai Chi Chuan class. The soft, slow, flowing movements improve balance, breathing, muscle tone, relaxation and concentration while burning calories. Perfect for participants with activity limitations. No equipment needed—just bring a water bottle. Ages: Adult Fee: $35/resident; $45/non-resident Location: Kettering Recreation Complex Studio C 04-20203 A Sat. 10:15 – 11:15 a.m. Sept. 12 – Oct. 3 B Sat. 11:30 a.m. – 12:30 p.m. Sept. 12 – Oct. 3 C Sat. 10:15 – 11:15 a.m. Oct. 10 – 31 D Sat. 11:30 a.m. – 12:30 p.m. Oct. 10 – 31 E Sat. 10:15 – 11:15 a.m. Nov. 7 – 28 F Sat. 11:30 a.m. – 12:30 p.m. Nov. 7 – 28 Ladies Group Training Intimidated by weights or worried about getting bulky? Our certified trainers address these concerns in this 4-week group strength-training program for women. Get personal training benefits at a fraction of the cost, plus enjoy group camaraderie. Join twice-weekly challenging, metabolism-boosting workouts designed for beginners and intermediate exercisers. Goals and challenges established each week. Limited to six participants per session. *No classes Nov. 23 & 25. Ages: Adult Fee: $125/resident; $155/non-resident Location: Kettering Recreation Complex Studio C 04-20209 A M,W 4:30 – 5:30 p.m. Sept. 14 – Oct. 7 B M,W 4:30 – 5:30 p.m. Oct. 12 – Nov. 4 C M,W 4:30 – 5:30 p.m. Nov. 9 – Dec. 9* Fitness & Wellness Knee and Hip Mobility Strengthen joints and improve mobility with exercises that enhance flexibility, stability, and range of motion. Includes both standing and floor work, with options for all fitness levels. Ages: Adult Fee: $35/resident; $45/non-resident Location: Kettering Recreation Complex, Studio C 04-20222 A Tue. 6:45 – 7:30 p.m. Sept. 8 – 29 B Tue. 6:45 – 7:30 p.m. Oct. 6 – 27 Parkinson’s Mobility Fit This fitness program empowers individuals with Parkinson’s disease to delay symptom progression. Includes amplitude-based training, moderate-high intensity workouts, boxing challenges, dynamic balance training, postural training and stretching. Take control of the disease with targeted exercise therapies that restore hope and improve physical functioning. Classes adapt to all disease levels and stages, led by neurological physical therapists trained in Parkinson’s Exercise Certifications. Ages: Adult Fee: $35/resident; $45/non-resident Location: Kettering Recreation Complex Studio B 04-20231 A Tue. 5:30 – 6:30 p.m. Sept. 8 – 29 B Fri. 12:30 – 1:30 p.m. Sept. 11 – Oct. 2 C Tue. 5:30 – 6:30 p.m. Oct. 6 – 27 D Fri. 12:30 – 1:30 p.m. Oct. 9 – 30 E Tue. 5:30 – 6:30 p.m. Nov. 3 – 24 F Fri. 12:30 – 1:30 p.m. Nov. 6 – 27 Life in Motion Boost flexibility, balance, and overall fitness in this 4-week series using bodyweight, hand weights, and resistance bands. Build strength and stability with optional chair support—perfect for improving mobility and functional fitness in a supportive environment. Ages: 60+ Fee: $35/resident; $45/non-resident Location: Kettering Recreation Complex, Studio A 04-20223 A Wed. 10:30 – 11:30 a.m. Sept. 9 – 30 B Wed. 10:30 – 11:30 a.m. Nov. 4 – 25 NEW NEW
