27 For more information call 937-296-2587 playkettering.org Adult & Senior Programs Blood Pressure Screening Wednesdays: Sept. 9, Oct. 14 and Nov. 11 Wednesdays: Sept. 9, Oct. 14 and Nov. 11 from 11 a.m. – 12:30 p.m. from 11 a.m. – 12:30 p.m. No appointment necessary No appointment necessary Lathrem Senior Center Lobby Lathrem Senior Center Lobby CyclePaths Biking Group This volunteer-led cycling group meets weekly at different locations for a ride and maybe a meal with friends. CIL membership required to join. Ages: 55+ Fee: Free for CIL member (must be a member of CIL to join the group) Location: Offsite Locations Instructor: Brent Devitt 02-20859 A Wed. 9:30 – 11:30 a.m. Apr. 15 – Oct. 21 Senior Exercise Drop-in Class Schedule Schedules are posted at the front desk of the CIL Fee: Free for CIL Exercise pass holders Pass fees: $47/CIL members; $70/resident; $86/non-resident $2/CIL member; $3/resident; $5/non-resident Kettering Health Presents Ask a Dietitian Have a nutrition or food question? Join us for an open Q&A session to get evidence-based answers and discuss nutrition, food, and culinary topics that interest you. Sponsored by Kettering Health. Ages: 55+ Fee: Free for CIL Members; $3 resident, $5 non-resident Location: Lathrem Senior Center 04-20884 A Wed. 10 a.m. Oct. 21 The Kettering Shufflers Looking for a fun, social, and low-impact activity? Enjoy friendly games, light exercise, and great conversation in a relaxed, welcoming atmosphere. All skill levels welcome—we’d love to see you there! This is a drop in activity, no registration required. Equipment provided. Ages: 55+ Fee: Free for CIL Members; $3 resident, $5 non-resident Location: Outdoor Shuffleboard Courts Instructor: Brooks and Marla Hartzell Thu. 5 – 7 p.m. May 28 – Oct. 8 Chair One Fitness This fun chair-based dance fitness program incorporates daily living activities into cool dance moves. The program caters to anyone who has complications with standing during a fitness regimen. *No class Nov 14. Ages: 55+ Fee: $6/resident; $8/non-resident Location: Lathrem Senior Center Instructor: Staff-TBA 02-20889 A Sat. 9:30 – 10 a.m. Sept. 5 – Nov. 21 Medicare Education This educational session will discuss the basics of Medicare and how toenroll. We will also cover some of the new scams. Ages: 55+ Fee: Free for CIL Members; $3/resident; $5/non-resident Location: Lathrem Senior Center Instructor: The Medicare Connection of Kettering 04-20876 A Mon. 10 – 11 a.m. Sept. 28 Brain Health Join us for a practical discussion on brain health for older adults. Learn simple habits that support memory, focus, balance, mood, and independence, including exercise, sleep, nutrition, social connection, and hearing health. We'll also cover early warning signs and easy, everyday changes that can make a difference. Sponsored by Aging Well. Ages: 55+ Fee: Free for CIL Members; $3/resident; $5/non-resident Location: Lathrem Senior Center 04-20877 A Mon. 10 – 11 a.m. Oct. 26 Senior Sports & Fitness Chair Volleyball Not quite up to a full volleyball experience but still love a good time? Using a 5-foot by 14-foot net, players stay seated and use a large beach ball for a fun, slightly adapted game. No experience or special skills required. Ages: 55+ Fee: Free for CIL Members; $3 resident, $5 non-resident Location: Lathrem Senior Center 04-20859 A Mon. 1 – 1:45 p.m. Sept. 14 B Mon. 1 – 1:45 p.m. Sept. 28 C Mon. 1 – 1:45 p.m. Oct. 12 D Mon. 1 – 1:45 p.m. Oct. 26 E Mon. 1 – 1:45 p.m. Nov. 9 Gentle Stretch Yoga In this gentle, full body workout, trust Katie to help you safely stretch your body and release all the tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring a yoga mat, yoga straps and 2 yoga blocks. Limited shared equipment will be available. These are 8 week sessions. *No class Nov 26. Ages: 45+ Fee: $56/resident; $70/non-resident Location: Lathrem Senior Center 04-20899 A Tue. 8:30 – 9:45 a.m. Sept. 22 – Nov. 8 B Tue. 10 – 11:15 a.m. Sept. 22 – Nov. 8 C Thu. 9 – 10:15 a.m. Oct. 8 – Dec. 3* Drop In Senior Sports/Offsite 8:30 – 11 a.m. Pickleball at JF Kennedy Park Tuesdays and Thursdays, Apr. 2 – Oct. 29 Tennis at Ernst Park Courts Mondays, Wednesdays & Fridays, Apr. 1 – Oct. 30
