45 For more information call 937-296-2587 playkettering.org Aquatics Adult Instruction This class is designed to assist adults of all swim levels to set personal goals and learn the skills to achieve those goals. If you are swimming for the first time, learning a new stroke, refining swim techniques or wanting to swim for sport, this class will be instructed with a personalized plan to help you learn the skills necessary to reach your goals. *No class on Nov. 1. Ages: 13+ Fee: $85/resident; $100/non-resident Location: Kettering Recreation Complex Main Indoor Pool 04-10132 A Sat. 11:50 a.m. – 12:35 p.m. Sept. 20 – Nov. 15* REGISTERED WATER WORKOUT Registered Water Workout This class consists of aerobic routines, stretching and toning performed in chest to shoulder-deep water. The Tuesday and Thursday classes are performed in shallow water (S). *Class will not meet on Nov. 27. Ages: 16+ Fee: $60/resident; $75/non-resident Location: Kettering Recreation Complex Main Indoor Pool 04-10141 A T,Th 10 – 10:50 a.m. Sept. 16 – Oct. 23 B T,Th 10 – 10:50 a.m. Oct. 28 – Dec. 9* Aqua MoM2B Uplifting and motivational aqua fitness for pre/post-natal moms, providing a low to non-weight-bearing environment that relieves weight on vulnerable joints, improve strength and promote relaxation in a low to moderate workout. Socialize and support each other with active stretching for low back, and reduce swelling in lower limbs to easily cope with the adaptation of motherhood. Water shoes required, Shallow Water. *Class will not meet on September 3. Ages: 16+ Fee: $45/resident; $55/non-resident Location: Kettering Recreation Complex Main Indoor Pool 04-10142 A Mon. 10 – 10:50 a.m. Aug. 11 – Sept. 22* AquaDrum Gold This course will focus on refining strokes and aquatics skills while building endurance and stamina to swim for fitness. Participants will work on all strokes (front crawl, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke) in addition to standing dives, surface dives, survival swimming, flip turns, and treading water. Ages: 16+ Fee: $45/resident; $55/non-resident Location: Kettering Recreation Complex Main Indoor Pool 04-10144 A Wed. 4:10 – 5 p.m. Aug. 13 – Sept. 24* The City of Kettering invites people with disabilities to enjoy our programs, services, parks and facilities. Please call 937-296-2439 for more information about accessibility or to request a modification. For TTY assistance, contact Ohio Relay Service at 800-750-0750. ADAPTIVE AQUATICS Our Parent and Child, Preschool, Youth and Adult Aquatics programs strive to be inclusive for all participants and to integrate individuals with disabilities within our programs. Adapted Swim Lesson This class is offered for individuals with disabilities that prefer a one- on-one setting. The program is designed to provide participants with a positive water acclimation experience. This is not a therapeutic program. Classes are taught by an experienced swim lesson instructor. A parent, sibling, or a responsible friend is invited to be in the water as a volunteer to assist the instructor at any time during the session. A meeting with parents, participant and instructor will take place at the beginning of the first class to discuss session goals and any considerations that will aid the participant and instructor. Participants may not register for two consecutive classes that would have them in the water for a full hour. *No class on Nov. 1. Ages: 3 – 18 Fee: $85/resident; $100/non-resident Location: Kettering Recreation Complex Main Indoor Pool 04-10131 Weekend Classes A Sat. Noon – 12:30 p.m. Sept. 20 – Nov. 15* B Sat. 12:30 – 1 p.m. Sept. 20 – Nov. 15* Aqua Alive Fusion of water fitness and rhythmical drumming in a rejuvenating mind-body experience. Motivational music will transform your powerful workout with cardio, strength, dance and relaxation. Let the fun with aqua drumming begin! 16+ Water shoes required, Shallow Water Workout. *No class on Sept. 1. Ages: 16+ Fee: $45/resident; $55/non-resident Location: Kettering Recreation Complex Main Indoor Pool 04-10143 A Mon. 6 – 6:50 p.m. Aug. 11 – Sept. 22*
