8 Fitness & Wellness Ladies Group Training Intimidated by weights and the typical fitness center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week group strength- training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking, and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session. *No class November 27. Ages: Adult Fee: $120/resident; $150/non-resident Location: Kettering Recreation Complex Studio B or C 04-20209 A M,W 6 – 7 a.m. Sept. 8 – Oct. 1 B M,W 4:30 – 5:30 p.m. Sept. 8 – Oct. 1 C T,Th 5:30 – 6:30 p.m. Sept. 9 – Oct. 2 D M,W 6 – 7 a.m. Oct. 6 – 29 E M,W 4:30 – 5:30 p.m. Oct. 6 – 29 F T,Th 5:30 – 6:30 p.m. Oct. 7 – 30 G M,W 6 – 7 a.m. Nov. 3 – 26 H M,W 4:30 – 5:30 p.m. Nov. 3 – 26 I T,Th 5:30 – 6:30 p.m. Nov. 4 – Dec. 2* Cycle Kettering Community Rides Each week riders will ramble along at a “no sweat” pace for 10-15 miles exploring parks, neighborhoods and shopping areas while learning safe cycling tips and socializing with other cyclists. All rides begin and end at the Kettering Recreation Complex. Community Rides are held in coordination with the Kettering Parks, Recreation & Cultural Arts Department. For more information about cycling in Kettering, please visit the Cycle Kettering website at sites.google.com/view/cycle-kettering/home. Ages: Adult Fee: Free (must register to participate) Location: Kettering Recreation Complex 04-20219 A Sun. 3 – 5 p.m. Sept. 21 Adult Tai Chi Tai Chi is a practice originating in China and has been used for many years to promote health and well-being. Tai Chi has been known to help improve balance and relaxation. Tai Chi consists of slow, fluid motions, which are done in a standing position. This class is geared towards older adults and beginner Tai Chi participants. No equipment needed but please bring a water bottle. Ages: Adult Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex Studio C 04-20200 A Tue. 11 a.m. – Noon Sept. 9 – 30 B Tue. 11 a.m. – Noon Oct. 7 – 28 C Tue. 11 a.m. – Noon Nov. 4 – 25 Tai Chi Chaun Combat the stress in your life with a low-impact Tai Chi Chaun exercise class. The soft, slow, flowing movements aid balance, breathing, muscle tone, relaxation and concentration. Tai Chi Chaun even burns calories! This class is appropriate for participants with limitations on their level of activity. No equipment needed but please bring a water bottle. Ages: Adult Fee: $30/resident; $40/non-resident Location: Kettering Recreation Complex Studio C 04-20203 A Sat. 10:15 – 11:15 a.m. Sept. 6 – 27 B Sat. 11:30 a.m. – 12:30 p.m. Sept. 6 – 27 C Sat. 10:15 – 11:15 a.m. Oct. 4 – 25 D Sat. 11:30 a.m. – 12:30 p.m. Oct. 4 – 25 E Sat. 10:15 – 11:15 a.m. Nov. 1 – 22 F Sat. 11:30 a.m. – 12:30 p.m. Nov. 1 – 22 Hula Hoop Workshop Hula Hooping is a fun and effective workout for all fitness levels. Hula Hooping enhances cardiovascular fitness while strengthening and sculpting the core. Other benefits include improvement for balance and posture. Participants will build and decorate their own adult-size weighted hula hoop and once hoops are complete, the class will learn basic hooping exercise techniques. Class is limited to 10 participants per session. Ages: 13+ Fee: $40/resident; $50/non-resident Location: Kettering Recreation Complex Studio B 04-20212 A Sat. Noon – 2 p.m. Sept. 27 Zumba on the Island Enjoy wonderful moving and dancing outside in the sunshine to energizing Zumba music and combinations. Patrons should bring their own water bottles. Ages: 13+ Fee: Free Location: Lincoln Park Civic Commons 04-20218 A Sun. 11:30 – 12:30 p.m. Sept. 21 Ultimate Obstacles Inspired by the show "American Ninja Warrior," this is a challenging and fun obstacle based course. Youth will work on developing strength, balance, jumping, rolling, footwork and grip! Don't miss out on this class opportunity! Ages: 7 – 14 Fee: $9/resident; $11/non-resident Location: Kettering Recreation Complex Studio B 04-20210 A Sun. 12:30 – 1:15 p.m Sept. 21 (Ages 7 – 10) B Sun. 1:30 – 2:15 p.m. Sept. 21 (Ages 11 – 14) C Sun. 12:30 – 1:15 p.m Nov. 9 (Ages 7 – 10) D Sun. 1:30 – 2:15 p.m. Nov. 9 (Ages 11 – 14)
