29 For more information call 937-296-2587 playkettering.org Adult & Senior Programs Gentle Stretch Yoga In this gentle, full body workout, trust Kim to help you safely stretch your body and release all the tension and stress we accumulate daily. Great for individuals with movement limitations, beginners and seniors. Participants should bring a yoga mat, yoga straps and 2 yoga blocks. Limited shared equipment will be available. *Classes will not meet on July 1 and 3. Ages: 45+ Fee: $48/resident; $64/non-resident Location: Lathrem Senior Center Instructor: Kim Zehnder 03-20899 A Tue. 8:30 – 9:45 a.m. June 10 – Aug. 5 B Tue. 10 – 11:15 a.m. June 10 – Aug. 5 C Thu. 9 – 10:15 a.m. June 12 – Aug. 7 ENROLL Chair Volleyball Not quite up to a full volleyball experience, but still enjoy a good time? Then chair volleyball is for you! Using a 5’ tall by 14’ wide net, players stay seated in their chairs and use a large beach ball to play a fun game of slightly adapted volleyball. No experience or special skills required. Sponsored by Brookdale of Kettering. Ages: 55+ Fee: Free for CIL Members; $3/resident; $5/non-resident Location: Lathrem Senior Center 03-20899 A Mon. 1 – 1:45 p.m. June 9 B Mon. 1 – 1:45 p.m. July 14 C Mon. 1 – 1:45 p.m. Aug. 11 ENROLL Kettering Health Presents: Emergency 101 Join us for this informative seminar as our presenters give you steps you can take in advance in case a trip to the emergency room is ever needed. They will walk you step-by-step through the whole process from the time the ambulance arrives and throughout your time in the ER. A visit to the ER does not have to be stressful or frightening, with the right information you can reduce anxiety and have a positive experience. Ages: 55+ Fee: $3/resident; $5/non-resident Location: Lathrem Senior Center Instructor Natalie Storms, Senior Services Coordinator 03-20884 A Mon. 10 – 11 a.m. June 9 ENROLL Town Hall: Senior Living Resource Experts Learn how to navigate seamlessly with area experts in senior living, moving, estate liquidation and financial specialists. Laurelwood Assisted Living: Kate Schmidt, 10 Wilmington Place: Kirsten Brown, One Lincoln Park: Tricia Atwood, Coldwell Banker Corporate Office: Mollie Mergy, Heartland Hospice: Kevin Canfield/Kristy Matheson, Home Care Assistance: Mark Febus, Caring Transitions: Jean Hodge, City of Kettering Senior Services Coordinator: Natalie Storms (Moderator). Refreshments provided. Ages: 55+ Fee: $3/resident; $5/non-resident Location: Lathrem Senior Center 03-20887 A Mon. 1 – 2 p.m. June 23 ENROLL Quick and Healthy Meals Join us for a mini workshop on Planning Quick and Healthy Meals. We will learn simple strategies to enable your success, meal preparation ideas, share in an activity together and enjoy a recipe demonstration. Yes, you get to taste test too! Ages: 55+ Fee: Free for CIL Members; $3/resident; $5/non-resident Location: Lathrem Senior Center Instructor: Kettering Health Outreach Dietitians 03-20884 B Mon. 10 – 11 a.m. Aug. 18 ENROLL GENERAL INTEREST WELLNESS SENIOR SPORTS & FITNESS Chair One Fitness Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into cool dance moves. The program caters to anyone who has complications with standing during a fitness regimen including senior citizens, people living with balance deficits, chronic pain, injuries, disabilities, obesity or anyone looking for a new, fun workout. Ages: 55+ Fee: $5.40 for CIL Members; $6/resident; $8/non-resident Location: Lathrem Senior Center Instructor: Alice Ernst 05-20889 A Sat. 9:30 – 10 a.m. June 7 – Aug. 30 ENROLL Women’s Self Defense In a world of unknowns it is important to be as prepared as you can so when you are out and about by yourself or with your children, you can be ready should you find yourself in a dangerous situation. This begins with awareness, prevention, risk reduction and avoidance while learning the basics of hands-on defense training. Members of the Kettering Police Department will teach you how to use your strengths against an assailant’s mental and physical weaknesses and how to solve personal safety concerns about being attacked, street crimes, dating violence and intimate partner violence. Ages: Adult Fee: $6/resident; $8/non-resident Location: Lathrem Senior Center instructor: Kettering Police Department 03-20627 A Thu. 6 – 8 p.m. Aug. 28 ENROLL Check out our Water Workout Classes on page 7.
